30 days Emotions Healing Challenge, Day 1

Day 1 

Find a quiet place that you can sit and think. Have a journal or paper ready for you to write out the problem you’ll be addressing today. We will only address one problem at a time. You don’t want to overwhelm yourself.   

     Think about the intensity of the problem. What would you score it? Use the scale 1-10 to determine how intense your emotions are, or how bad the pain is.

    

     Write out your identifying phrase, and affirmation. Practice saying it until you feel comfortable. It’s your first day, so it is okay if you feel strange or uncomfortable but stick with it.  

    

     Begin your tapping sequence. Begin with the side of your hand. Breathe and focus on the emotional or physical pain and tap three times. Declare your identifying phrase, and your affirmation. Work down through the chart and end your sequence with the top your head. Complete the entire tapping sequence two or three times. When you are finished, just sit quietly for a few minutes.  

    

     Lastly, think about the intensity of your emotional, or physical pain. Did it change in anyway? Give it a new score or score it the same. This is your first day, and you can celebrate. Journal any feelings or thoughts you have about this new exercise. Hang your affirmation statement on your bathroom mirror so that you can remind yourself just how wonderful you are.

Thanks For Reading 

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