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30 days self love Challenge, Day 4

Day Four: do a mini photo shoot, either with a friend or alone.       Sometimes, you’ve just gotta let out your inner model. Be silly, be sultry, get all dolled up. Let yourself be the star for a while, and realize that you can express yourself however you’d like.     I used to do spontaneous photo shoots all the time. It’d be a foggy morning, and I’d drag a friend out of her dorm to take pictures down by the river. I’d set my camera up on my coffee table and explore the shapes my body could make backlit against the windows. A friend of mine and I once took pictures of each other spinning around on the rooftop patio of my building. These photos are memories that will last forever. By  kumarsumanabhishek4@gmail.com 
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30 days self love Challenge, Day 3

Day Three: write a letter to a younger you, telling them what you wish you’d known then.      It’s tough being young. Looking back, I think we all have something that we wish we could tell ourselves 10, 5, or even just 1 year ago.  Maybe you needed some extra support when going through a rough time, or maybe you feel like you invested too much energy into a friendship that wasn’t serving you properly.     Take a sheet of paper and a pen and write to The Younger You. Give them the advice you wish you had gotten, show them love, and maybe tell them the latest fashion trends so they can be ahead of the curve.      By  kumarsumanabhishek4@gmail.com 
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30 days Emotions Healing Challenge, Day 1

Day 1  Find a quiet place that you can sit and think. Have a journal or paper ready for you to write out the problem you’ll be addressing today. We will only address one problem at a time. You don’t want to overwhelm yourself.         Think about the intensity of the problem. What would you score it? Use the scale 1-10 to determine how intense your emotions are, or how bad the pain is.           Write out your identifying phrase, and affirmation. Practice saying it until you feel comfortable. It’s your first day, so it is okay if you feel strange or uncomfortable but stick with it.             Begin your tapping sequence. Begin with the side of your hand. Breathe and focus on the emotional or physical pain and tap three times. Declare your identifying phrase, and your affirmation. Work down through the chart and end your sequence with the top your head. Complete the entire tapping sequenc...
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30 days self love Challenge, Day 2

Day Two: stand in front of the mirror and say what you like about yourself.       “It’s not what you say out of your mouth that determines your life, it’s what you whisper to yourself that has the most power!” ― Robert T. Kiosaki, author, speaker, and businessman     This exercise can really be tough, I know. That’s because your instinct is to first pick out the negative. But if you can force that negative voice to be quiet, even if only for a few minutes, you’ll let the positive voice out for a turn.     Say things like, “My hair is really pretty styled like this,” “I like that I can hold my son on my shoulders when we go to the park,” or “I look good in turtleneck sweaters.” Find the positives and you’ll change your whole outlook. And truly believe and feel in whatever you say about yourself  Thanks for reading  kumarsumanabhishek4@gmail.com 
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30 days self love Challenge, Day 1

Day One: Take a selfie and don’t delete it.      There’s a lot of pressure in our society to always look “good,” whatever that may be. We untag ourselves in unflattering pictures on Facebook. We know what our “good side” is. We take 50 pictures of ourselves and delete 49 of them. All of this just serves to reinforce that your natural state, how you look when you’re playing with your dog or making lunch, isn’t good enough.     And that’s nonsense. You’re always good enough. So bust out that cell phone, or that laptop, or that camera, and take a selfie. It doesn’t matter if your hair is kinda messy or you think you look weird. Just take the picture, take a look, and let it rest. If you’re really feeling up to it, share that photo with the world! Or maybe just with your Facebook friends, that’s okay too. With me too😊. Thanks for Reading  kumarsumanabhishek4@gmail.com 
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30 days self love Challenge Introduction

Welcome to my self-love challenge, the Love Yourself Challenge!    The Love Yourself Challenge came out of my personal feelings of inadequacy. It's a terrible way to feel, and I realized that if I was feeling that way, others probably were too. I decided to fight those feelings and created this challenge. The Love Yourself Challenge is a way for you to confront the negative thoughts you harbor about yourself and begin the shift to a positive experience with your mind and body. With a negative attitude towards yourself, you'll always be bogged down by your negativity. Once we're able to treat ourselves with respect, love, and care, we're able to truly grow and shine upon those around us.    If you read my blogs, Then get ready to be amazed .In This challenge, you'll be given detailed tasks to complete each day, as well as worksheets and my thoughts on the exercises, and special bonuses.    So please read through this a day at a time, remembering that ...
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